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Soft Dairy: Choose soft, white raw cheeses and yoghurt above hard yellow cooked cheese and fresh milk
Number 8 of 12 Eating Principles
Dairy is the cause of allergies, lethargy and digestive difficulty. The suggested products are easier for the body to use. They contain important pro-biotic enzymes the body needs for digestion and absorption of nutrients.
- Eat ricotta and mozzarella cheese before cheddar and gouda,
- Plain yoghurt or buttermilk on cereal instead of milk,
- Soy or rice milk for all those dishes you cant use yoghurt and buttermilk for.
Petro Janse van Vuuren
» Go to Principle 9: Raw Fats and Oils »
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Petro Janse van Vuuren
Welcome
We welcome opinions and responses to everything and anything we write or publish. Contact us and tell us your ideas.
- 1. Whole and raw
- 2. No additives
- 3. Close to the source
- 4. Less packaging
- 5. Bath your food
- 6. Reduce meat
- 7. Vary grains
- 8. Soft dairy
- 9. Raw fats and oils
- 10. Avoid sucrose and caffeine
- 11. Supplement
- 12. Indulge now and then
