Protein: Reduce meat, fish and eggs and replace with green protein, nuts and seeds

Number 6 of 12 Eating Principles

Animal protein especially red meat is acid forming and thus creates very favourable surroundings for many diseases especially cancer. Most meat is contaminated with hormones and antibiotics which tampers with our own hormonal balance and mucks up our immune systems.

Fish is often contaminated with heavy metals like mercury. Too much red meat and all forms of processed meat has been proven to cauase cancer.

Start replacing meat with alcalising green juices like Barley grass, wheat grass or spirulina.
Eat more nuts and seeds - e.g. sprinkle punpkin seeds and pecan nuts over your salad instead of smoked chicken.
Put a generous sprinkling of cashews and bean sprouts over your stirfry instead of beef strips.
Try humus and felafel or sprouts on your sandwitches instad of egg or chicken mayo.

Petro Janse van Vuuren

» Go to Principle 7: Vary Grains »

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Feed and Eat.com

Protein: Reduce meat, fish and eggs and replace with green protein, nuts and seeds

Number 6 of 12 Eating Principles

» Go to Principle 7: Vary Grains »

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