Feed and Eat.com
Easily digested tidbits on
healthy food for the family
2. Choose the product with the least amount of or no additives
Number 2 of 12 Eating Principles
Additives are harmful to the body preventing it from absorbing nutrients. Often the body is unable to flush it out and stores it causing toxins to build up impairing bodily functions. It can cause serious disease including cancer, diabetes and heart disease.
- Eat plainly salted crisps, rather than flavoured crisps,
- Plain yoghurt rather than sweetened fruit yoghurt,
- Home made soups rather than tinned but definitely tinned rather than instant soup powders,
- Compare labels of the same product made by different companies.
Here are five ways to take action on the no additives principle.
Petro Janse van Vuuren
>> Go to Principle 3: Close to the Source >>
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Petro Janse van Vuuren
Welcome
We welcome opinions and responses to everything and anything we write or publish. Contact us and tell us your ideas.
- 1. Whole and raw
- 2. No additives
- 3. Close to the source
- 4. Less packaging
- 5. Bath your food
- 6. Reduce meat
- 7. Vary grains
- 8. Soft dairy
- 9. Raw fats and oils
- 10. Avoid sucrose and caffeine
- 11. Supplement
- 12. Indulge now and then
