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Fruit Squares
Or fruit and nut and what you can add squares
I use these fruit squares as a healthy snack or as a nice treat for a lunch box.
Put one cup of raisins and half a cup of raw almonds in the foodprocessor with a little honey (2-3 teaspoons) and pulse until coarsely chopped. Sprinkle your ice cube tray with coconut so that the bottom is well covered.
Press the fruit and nut mix tightly down into the squares and bang out onto the counter (I put a dishcloth underneath to muffle the noise somewhat).
Easy and delicious with no sucrose added.
Petro Janse van Vuuren
More Favourite Family Recipes
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Petro Janse van Vuuren
Welcome
We welcome opinions and responses to everything and anything we write or publish. Contact us and tell us your ideas.
- 1. Whole and raw
- 2. No additives
- 3. Close to the source
- 4. Less packaging
- 5. Bath your food
- 6. Reduce meat
- 7. Vary grains
- 8. Soft dairy
- 9. Raw fats and oils
- 10. Avoid sucrose and caffeine
- 11. Supplement
- 12. Indulge now and then
