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   <title>Feed and Eat Blog</title>
   <link>http://www.feedandeat.com/feed-and-eat-blog.html</link>
   <description>Feed and Eat Blog, Recent updates to the Feed and Eat site</description>
   <language>en-us</language>
   <category >healthy food</category>
   <pubDate>Thu, 09 Oct 2008 14:00:18 GMT</pubDate>
   <lastBuildDate>Thu, 09 Oct 2008 14:00:18 GMT</lastBuildDate>
   <copyright>feedandeat.com</copyright>
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    <title>Oct 9, Food Articles</title>
    <link>http://www.feedandeat.com/food.html</link>
    <description>Articles on food and more things that affect your family&#39;s eating, nutrition and health.</description>
    <pubDate>Thu, 09 Oct 2008 14:00:17 GMT</pubDate>
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    <title>Oct 8, 12 Practical Eating Principles</title>
    <link>http://www.feedandeat.com/12-practical-eating-principles.html</link>
    <description>I have 12 practical eating principles which guide my food choices as I walk down the aisles in the supermarket, or plan my meals for the week.</description>
    <pubDate>Wed, 08 Oct 2008 21:19:53 GMT</pubDate>
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    <title>Oct 2, Favourite Family Recipes</title>
    <link>http://www.feedandeat.com/favourite-family-recipes.html</link>
    <description>Here&#39;s some of our favourite family recipes. Some are more healthy than others but because I prepare them myself (or have tested them) I am confident in recommending every one. I play with recipes. I might make a thing once &#39;by the book&#39; but by the second time I&#39;m already adapting it. But the essence of the recipe stays the same and over time I develop some real family favourites.</description>
    <pubDate>Thu, 02 Oct 2008 20:07:52 GMT</pubDate>
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    <title>Oct 2, Avocado Chocolate Mousse</title>
    <link>http://www.feedandeat.com/avocado-chocolate-mousse.html</link>
    <description>Play with the ratio between cocoa and honey. We love our Avocado Chocolate Mousse bitter and not so sweet, but you may prefer otherwise.</description>
    <pubDate>Thu, 02 Oct 2008 17:32:12 GMT</pubDate>
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    <title>Sep 30, 12 Gesonde Eet Beginsels</title>
    <link>http://www.feedandeat.com/12-eet-beginsels.html</link>
    <description>Ek het 12 eet beginsels wat my help om besluite te neem as ek inkopies doen of my maaltye vir die week te beplan.</description>
    <pubDate>Tue, 30 Sep 2008 15:56:31 GMT</pubDate>
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    <title>Sep 30, Vermy Suiker en Kafeine</title>
    <link>http://www.feedandeat.com/vermy-suiker-en-kafeine.html</link>
    <description>Vermy suiker en kafeine wat dikwels saam in drankies voorkom, veral gas koeldranke en dan ook lekkergoed. Sukrose en kafeine is &#39;n dwelm wat jou liggaam se kommunikasie van ware behoeftes ontwrig.</description>
    <pubDate>Tue, 30 Sep 2008 15:51:31 GMT</pubDate>
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    <title>Sep 30, Feed and Eat</title>
    <link>http://www.feedandeat.com/index.html</link>
    <description>What&#39;s the best way to feed your family? Because your family&#39;s health depends on the foods they eat we want to give you the best information we can find on family food. Feed and Eat for family food stories.</description>
    <pubDate>Tue, 30 Sep 2008 13:48:23 GMT</pubDate>
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    <title>Sep 30, Kos vir die Siel</title>
    <link>http://www.feedandeat.com/kos-vir-die-siel.html</link>
    <description>Baie Mas voel dat hulle almal kos moet gee maar hulle kry niks wat hulle self voed nie. Mens oorleef nie net op fisiese kos nie, partykeer het jy kos vir die siel ook nodig.</description>
    <pubDate>Tue, 30 Sep 2008 13:43:47 GMT</pubDate>
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    <title>Sep 29, About Feed and Eat</title>
    <link>http://www.feedandeat.com/about.html</link>
    <description>What&#39;s the best way to feed your family? Because your family&#39;s health depends on the foods they eat we want to give you the best information we can find on family food. About Feed and Eat and our family food stories.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:26 GMT</pubDate>
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    <title>Sep 29, Feed and Eat Afrikaans</title>
    <link>http://www.feedandeat.com/afrikaans.html</link>
    <description>What&#39;s the best way to feed your family? Because your family&#39;s health depends on the foods they eat we want to give you the best information we can find on family food. Feed and Eat for family food stories.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:26 GMT</pubDate>
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    <title>Sep 29, Bath Your Food</title>
    <link>http://www.feedandeat.com/bath-your-food.html</link>
    <description>Wash all fresh produce with something that is safe, but removes oily residue. All fresh produce must be protected against pests, so farmers use pesticides. Bath your food.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:25 GMT</pubDate>
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    <title>Sep 29, Avoid Sucrose and Caffeine</title>
    <link>http://www.feedandeat.com/avoid-sucrose-and-caffeine.html</link>
    <description>Sugar and caffeine often go together in beverages, fizzy drinks and candy bars. Sucrose and Caffeine function as a drug and interfere with your body&#39;s ability to communicate its needs to you providing a false pick-up.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:25 GMT</pubDate>
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    <title>Sep 29, Breastfeeding and herpes and other STDs</title>
    <link>http://www.feedandeat.com/breastfeeding-and-herpes.html</link>
    <description>Breastfeeding and herpes or other sexualy transmitted diseases do not make good partners because your infection can be passed on to your baby through breastfeeding.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:24 GMT</pubDate>
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    <title>Sep 29, Breastfeeding : 12 Keys to a Happy Experience</title>
    <link>http://www.feedandeat.com/breastfeeding-12-keys.html</link>
    <description>Breastfeeding is still the best way to feed a newborn. The breast milk&#39;s composition is ideal for the growing needs of the baby.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:24 GMT</pubDate>
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    <title>Sep 29, Breastfeeding and menstruation</title>
    <link>http://www.feedandeat.com/breastfeeding-and-menstruation.html</link>
    <description>Breastfeeding and menstruation are linked to the hormonal changes in a mother&#39;s body after childbirth.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:23 GMT</pubDate>
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    <title>Sep 29, Breastfeeding and vitamins</title>
    <link>http://www.feedandeat.com/breastfeeding-and-vitamins.html</link>
    <description>Are you still wondering about the goodness of breastfeeding and vitamins? Combine them and you not only have a happy and healthy baby but also a happy and content mom.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:22 GMT</pubDate>
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    <title>Sep 29, Breastfeeding Positions</title>
    <link>http://www.feedandeat.com/breastfeeding-positions.html</link>
    <description>Though there are many variations here are two basic breastfeeding positions to work from: the tradidional cradle position and lying down.</description>
    <pubDate>Mon, 29 Sep 2008 13:55:21 GMT</pubDate>
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    <title>Sep 29, Breastfeeding and vitamins</title>
    <link>http://www.feedandeat.com/breastfeeding-public.html</link>
    <description>A baby always draw attention but when you want to breastfeed you can do with the added pressure. The fact is at one point or another you are bound to take your breastfeeding public.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:21 GMT</pubDate>
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    <title>Sep 29, Carrot and sweet potato casserole</title>
    <link>http://www.feedandeat.com/carrot-sweet-potato-casserole.html</link>
    <description>This Carrot and sweet potato casserole recipe is adapted from Mary-Ann Shearer&#39;s &#39;The Natural way&#39; Recipe Book One to include more raw food.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:20 GMT</pubDate>
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    <title>Sep 29, Breastfeeding articles</title>
    <link>http://www.feedandeat.com/breastfeeding.html</link>
    <description>Breastfeeding is one of the cornerstones of feeding a healthy baby. This section provides a comprehensive set of information concerning concerning it.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:20 GMT</pubDate>
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    <title>Sep 29, Chereen Harding</title>
    <link>http://www.feedandeat.com/chereen-harding.html</link>
    <description>Chereen Harding loves organising things, cleaning and tidying. I&#39;m also passionate about self  investment and learning new things</description>
    <pubDate>Mon, 29 Sep 2008 13:53:19 GMT</pubDate>
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    <title>Sep 29, Celebrate What&#39;s Right</title>
    <link>http://www.feedandeat.com/celebrate-whats-right.html</link>
    <description>A week ago I saw a movie called &#39;Celebrate what&#39;s right with the world&#39; - It&#39;s a short movie  put together by a National Geographic photographer DeWitt Jones</description>
    <pubDate>Mon, 29 Sep 2008 13:53:19 GMT</pubDate>
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    <title>Sep 29, Children&#39;s Home Kitchen</title>
    <link>http://www.feedandeat.com/childrens-home-kitchen.html</link>
    <description>Kindawo is a children&#39;s home run by city councilor Sandy Lyne. Kindawos focus is not only looking after the basic needs of children infected and affected by HIV/AIDS, but also to ensure that they receive a high quality of education. Childrens home kitchen.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:18 GMT</pubDate>
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    <title>Sep 29, Chocolate Cake</title>
    <link>http://www.feedandeat.com/chocolate-cake.html</link>
    <description>A delicious chocolate cake recipe with a rye flour variation for the wheat intollerant.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:18 GMT</pubDate>
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    <title>Sep 29, Chocolate Swiss Role</title>
    <link>http://www.feedandeat.com/chocolate-swiss-roll.html</link>
    <description>A delicious chocolate swiss roll made from rice flour for the wheat intollerant.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:17 GMT</pubDate>
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    <title>Sep 29, Clean and Neat</title>
    <link>http://www.feedandeat.com/clean-and-neat.html</link>
    <description>Clean is not necessarily neat, and neat is not necessarily clean..is it? And beware! There is another catch... I will tell you the story of the day I learnt the difference between clean and neat.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:17 GMT</pubDate>
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    <title>Sep 29, Cleaning Products</title>
    <link>http://www.feedandeat.com/cleaning-products.html</link>
    <description>For quite a while I had been searching for safe, environmentally friendly household cleaning products that are affordable.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:16 GMT</pubDate>
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    <title>Sep 29, Close to the Source</title>
    <link>http://www.feedandeat.com/close-to-the-source.html</link>
    <description>The more interaction you can have with the person who produced the product, the better you can be informed about what is in it.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:16 GMT</pubDate>
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    <title>Sep 29, Contact Feed and Eat</title>
    <link>http://www.feedandeat.com/contact.html</link>
    <description>Contact Feed and Eat</description>
    <pubDate>Mon, 29 Sep 2008 13:53:15 GMT</pubDate>
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    <title>Sep 29, Cocoa Quest</title>
    <link>http://www.feedandeat.com/cocoa-quest.html</link>
    <description>I found out a few interesting things on my cocoa quest, quite apart from the anti coagulating properties, most of them I had read about before one way or another, in the occasional article. But I never quite knew how, what and why...</description>
    <pubDate>Mon, 29 Sep 2008 13:53:15 GMT</pubDate>
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    <title>Sep 29, Craft Gift Idea</title>
    <link>http://www.feedandeat.com/craft-gift-idea.html</link>
    <description>Here is a craft gift idea for Christmas presents for grandma and other family members (even teachers).Make kitchen accessories with children&#39;s handprints and footprints and art.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:14 GMT</pubDate>
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    <title>Sep 29, Date Balls</title>
    <link>http://www.feedandeat.com/date-balls.html</link>
    <description>I used these date balls for the coals of Benjamin&#39;s birthday cake. But they also make and excellent treat for a lunchbox.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:13 GMT</pubDate>
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    <title>Sep 29, Diet Plans</title>
    <link>http://www.feedandeat.com/diet-plans.html</link>
    <description>I&#39;ve been overweight almost all of my adult life and had always managed to avoid the issue of my weight. Which diet plans would work for me in the long run</description>
    <pubDate>Mon, 29 Sep 2008 13:53:12 GMT</pubDate>
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    <title>Sep 29, 3 Reasons Not To Follow a Low-Carb Diet When Breastfeeding!</title>
    <link>http://www.feedandeat.com/diet-when-breastfeeding.html</link>
    <description>After a mother has given birth it is natural to be anxious to lose the weight that has been put on during pregnancy as quickly as possible. Popular diets include high protein and low carbohydrate diets such as the Atkins diet and the South Beach diet.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:12 GMT</pubDate>
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    <title>Sep 29, Family Health Goal</title>
    <link>http://www.feedandeat.com/family-health-goal.html</link>
    <description>If your biggest health related problem right now concerns a family member, how to get to a family health goal.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:11 GMT</pubDate>
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    <title>Sep 29, Feed and Eat Ezine about Food that Feeds the Family</title>
    <link>http://www.feedandeat.com/ezine.html</link>
    <description>An Ezine about Food that Feeds the Family. Sick and tired of being sick and tired, but sick and tired of trying to be healthy? Want to lose weight but you feel it is too difficult to make healthier choices given your unique circumstances? No time to do what it takes to change your eating habits? Subscribe to Feed and Eat Digest.</description>
    <pubDate>Mon, 29 Sep 2008 13:53:11 GMT</pubDate>
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    <title>Sep 29, Family Starter Pack</title>
    <link>http://www.feedandeat.com/family-starter-pack.html</link>
    <description>Choose any of the two options family starter packs (Only available in South Africa for the moment) and get a 30 capsule Omega 3 pack for free! These products contain the basic vitamins, minerals and enzymes your body needs plus Tre-en-en Grain Concentrates to make sure it is absorbed into the cells where it can make a difference.</description>
    <pubDate>Mon, 29 Sep 2008 13:48:02 GMT</pubDate>
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    <title>Sep 29, Feed and Eat Blog</title>
    <link>http://www.feedandeat.com/feed-and-eat-blog.html</link>
    <description>Feed and Eat Blog, Recent updates to the Feed and Eat site</description>
    <pubDate>Mon, 29 Sep 2008 13:48:00 GMT</pubDate>
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    <title>Sep 29, Feed and Eat Graphs</title>
    <link>http://www.feedandeat.com/feed-and-eat-graphs.html</link>
    <description>The intension of these Feed and Eat graphs are to give you an overview of how different people may view different aspects of kitcheneering and help you to see where on the continuum you fit in.</description>
    <pubDate>Mon, 29 Sep 2008 13:48:00 GMT</pubDate>
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    <title>Sep 29, Feed and Eat</title>
    <link>http://www.feedandeat.com/feed-and-eat.html</link>
    <description>The food you eat or dish up for your family, does not necessarily feed  your bodies on a cellular level. Assess your diet and find out how to feed and eat.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:59 GMT</pubDate>
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    <title>Sep 29, Feed Your Toddler</title>
    <link>http://www.feedandeat.com/feed-your-toddler.html</link>
    <description>Our deficient diets coupled with environmental hazards such as pollution, electronic emissions and chemicals can account for all sorts of ailments harassing our children. Practical suggestions for what to feed your toddler.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:58 GMT</pubDate>
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    <title>Sep 29, Food Basics</title>
    <link>http://www.feedandeat.com/food-basics.html</link>
    <description>We deal here with food basics because sometimes what you need is just the basics. Kilojoules, vitamins, fats, sugars; even these basic concepts doesn&#39;t always make sense.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:58 GMT</pubDate>
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    <title>Sep 29, Running up the Food Slide</title>
    <link>http://www.feedandeat.com/food-slide.html</link>
    <description>Like you, I am passionate about keeping my family and home healthy. But what does &#39;healthy&#39; mean? And how can health be made practical enough so one can sustain it day by day through rain and shine and wind? What practical do-able solutions are there for feeding your family and cleaning your home that is good for them, good for the environment and above all, good for you?</description>
    <pubDate>Mon, 29 Sep 2008 13:47:57 GMT</pubDate>
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    <title>Sep 29, Feed and Eat Food Glossary</title>
    <link>http://www.feedandeat.com/food-glossary.html</link>
    <description>Food words and what they mean at the Feed and Eat Food Glossary.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:57 GMT</pubDate>
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    <title>Sep 29, Fruit Squares</title>
    <link>http://www.feedandeat.com/fruit-squares.html</link>
    <description>I use these fruit squares as a healthy snack or as a nice treat for a lunch box.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:56 GMT</pubDate>
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    <title>Sep 29, GI Lean</title>
    <link>http://www.feedandeat.com/gi-lean.html</link>
    <description>I chose GI Lean to be my first diet. I knew my first obstacle would be tackling my overactive sweet-tooth so I thought it best that my first diet not permit sugar at all.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:56 GMT</pubDate>
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    <title>Sep 29, The Hacker&#39;s Diet</title>
    <link>http://www.feedandeat.com/hackers-diet.html</link>
    <description>There is something very appealing about brutal honesty. It was this appeal that lead me to select The Hacker&#39;s Diet. The diet
has been floating around on the internet for over a decade now and requires
no purchases of any kind.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:55 GMT</pubDate>
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    <title>Sep 29, Great Goal</title>
    <link>http://www.feedandeat.com/great-goal.html</link>
    <description>If your biggest health related problem right now concerns a family member, how to get to a family health goal.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:55 GMT</pubDate>
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    <title>Sep 29, Health and Food Websites</title>
    <link>http://www.feedandeat.com/health-and-food-websites.html</link>
    <description>More relevant resources for you from Feed and Eat in the form of other Health and Food websites.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:54 GMT</pubDate>
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    <title>Sep 29, Healthy Diet</title>
    <link>http://www.feedandeat.com/healthy-diet.html</link>
    <description>A healthy diet study was done in the USA with 21500 people. They were asked simply to write down what they were eating over a period of time. The findings of this study was that not a single one of them ate enough of the right kind of food.</description>
    <pubDate>Mon, 29 Sep 2008 13:47:53 GMT</pubDate>
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