Feed and Eat.com
Easily digested tidbits on
healthy food for the family
Feed and Eat Blog
Recent updates to the Feed and Eat site
Oct 9, 2008, Food Articles
Articles on food and more things that affect your family's eating, nutrition and health.
Permalink -- click for full blog postOct 8, 2008, 12 Practical Eating Principles
I have 12 practical eating principles which guide my food choices as I walk down the aisles in the supermarket, or plan my meals for the week.
Permalink -- click for full blog postOct 2, 2008, Favourite Family Recipes
Here's some of our favourite family recipes. Some are more healthy than others but because I prepare them myself (or have tested them) I am confident in recommending every one. I play with recipes. I might make a thing once 'by the book' but by the second time I'm already adapting it. But the essence of the recipe stays the same and over time I develop some real family favourites.
Permalink -- click for full blog postOct 2, 2008, Avocado Chocolate Mousse
Play with the ratio between cocoa and honey. We love our Avocado Chocolate Mousse bitter and not so sweet, but you may prefer otherwise.
Permalink -- click for full blog postSep 30, 2008, 12 Gesonde Eet Beginsels
Ek het 12 eet beginsels wat my help om besluite te neem as ek inkopies doen of my maaltye vir die week te beplan.
Permalink -- click for full blog postSep 30, 2008, Vermy Suiker en Kafeine
Vermy suiker en kafeine wat dikwels saam in drankies voorkom, veral gas koeldranke en dan ook lekkergoed. Sukrose en kafeine is 'n dwelm wat jou liggaam se kommunikasie van ware behoeftes ontwrig.
Permalink -- click for full blog postSep 30, 2008, Feed and Eat
What's the best way to feed your family? Because your family's health depends on the foods they eat we want to give you the best information we can find on family food. Feed and Eat for family food stories.
Permalink -- click for full blog postSep 30, 2008, Kos vir die Siel
Baie Mas voel dat hulle almal kos moet gee maar hulle kry niks wat hulle self voed nie. Mens oorleef nie net op fisiese kos nie, partykeer het jy kos vir die siel ook nodig.
Permalink -- click for full blog postSep 29, 2008, About Feed and Eat
What's the best way to feed your family? Because your family's health depends on the foods they eat we want to give you the best information we can find on family food. About Feed and Eat and our family food stories.
Permalink -- click for full blog postSep 29, 2008, Feed and Eat Afrikaans
What's the best way to feed your family? Because your family's health depends on the foods they eat we want to give you the best information we can find on family food. Feed and Eat for family food stories.
Permalink -- click for full blog postSep 29, 2008, Avoid Sucrose and Caffeine
Sugar and caffeine often go together in beverages, fizzy drinks and candy bars. Sucrose and Caffeine function as a drug and interfere with your body's ability to communicate its needs to you providing a false pick-up.
Permalink -- click for full blog postSep 29, 2008, Bath Your Food
Wash all fresh produce with something that is safe, but removes oily residue. All fresh produce must be protected against pests, so farmers use pesticides. Bath your food.
Permalink -- click for full blog postSubscribe to the Feed and Eat Digest
An Ezine about Food that Feeds the Family
Sign up for my newsletter in one easy step and follow my monthly maxims and other tips as a guideline to success. You won't have to think about how to get healthy, just follow my lead and we will do it together step by step.
This free ezine will give you:
- A monthly maxim to focus your efforts
- Inspirational thoughts and stories to encourage your spirit
- To the point information to satisfy your mind
- Moral support from other women that are doing it with you
You can read previous issues of the Feed and Eat Digest by clicking here
Petro Janse van Vuuren
Welcome
We welcome opinions and responses to everything and anything we write or publish. Contact us and tell us your ideas.
- 1. Whole and raw
- 2. No additives
- 3. Close to the source
- 4. Less packaging
- 5. Bath your food
- 6. Reduce meat
- 7. Vary grains
- 8. Soft dairy
- 9. Raw fats and oils
- 10. Avoid sucrose and caffeine
- 11. Supplement
- 12. Indulge now and then
