Feed and Eat.com
Easily digested tidbits on
healthy food for the family
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For more info about what happens in our kitchen, to ask about a product or place an order, or just for a chat.
Subscribe to the Feed and Eat Digest
An Ezine about Food that Feeds the Family
Sign up for my newsletter in one easy step and follow my monthly maxims and other tips as a guideline to success. You won't have to think about how to get healthy, just follow my lead and we will do it together step by step.
This free ezine will give you:
- A monthly maxim to focus your efforts
- Inspirational thoughts and stories to encourage your spirit
- To the point information to satisfy your mind
- Moral support from other women that are doing it with you
You can read previous issues of the Feed and Eat Digest by clicking here
Petro Janse van Vuuren
Welcome
We welcome opinions and responses to everything and anything we write or publish. Contact us and tell us your ideas.
- 1. Whole and raw
- 2. No additives
- 3. Close to the source
- 4. Less packaging
- 5. Bath your food
- 6. Reduce meat
- 7. Vary grains
- 8. Soft dairy
- 9. Raw fats and oils
- 10. Avoid sucrose and caffeine
- 11. Supplement
- 12. Indulge now and then
