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Carrot and sweet potato casserole

This Carrot and sweet potato casserole recipe is adapted from Mary-Ann Shearer's 'The Natural way' Recipe Book One to include more raw ingredients. However, it is not completely raw and thank goodness for that! They are beautifully warming dishes for the cold winter.

The original recipe has the carrots also cooked.

Steam gently:

• 500 g cubed sweet potato

Coarsely chop:

• 400g carrots
• 12 black olives

Mix dressing:

• 2 tsp ground cumin
• 1 tsp ground cinnamon
• 45 ml lemon juice
• 45 ml cold pressed olive oil

Toss it all up and serve, or blend it all together as a dip.

Petro Janse van Vuuren

More Favourite Family Recipes

• Avocado chocolate mousse
• Carrot and sweet potato casserole
• Chocolate Cake (with rye flour variation)
• Chocolate Swiss Roll
• Date Balls
• Fruit Squares
• Healthy Ice Cream
• Home made chocolate sweets
• Raw Tomato Soup and Pasta Sauce
• Seed-stuffed Butternut

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Petro Janse van Vuuren

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