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Avocado Chocolate Mousse
Per person:
- 1 avocado
- 1-2 tsp raw cocoa powder (or ordinary organic because raw is sometimes hard to find)
- 1-2 tsp honey
- 1.2 tsp coconut oil
- A dash of flaxseed oil
- Pinch of sea salt or rock salt
- Quarter cup water
Blend, scoop out into individual cups or bowls, refrigerate and enjoy.
Tips and variations:
- Play with the ratio between cocoa and honey. We love it bitter and not so sweet, but you may prefer otherwise.
- Replace the flaxseed oil with tahini for a different taste or even add a dash of cream if you are not anti dairy completely (cream does not contain the harmful dairy protein).
- If you want to save on honey and add a little texture, use dates for sweetening.
- Add all manner of other healthy ingredients that may tickle your fancy: a sprinkle of hempseed powder, or even barley or wheat grass powder, chopped nuts or seeds... a little grated orange rind...
Petro Janse van Vuuren
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Petro Janse van Vuuren
